I decided to go for a detox and wellness programme recommended by my sister's friend. She sang good reviews about the place, which tempted both of us to experience it.
The booking of the programme and the accommodation was done quickly, and so we booked an air ticket to Phuket, and off we went.
There was pre-screening of our diets and habits. And before we went, we were to be on a pre-cleansing programme for 14 days, namely to make our body more alkaline by avoiding mostly diaries and meats.
Induction and Consultation
Upon our arrival, we were ushered to a room to do our induction and consultation. Based on the pre-programme screening surveys, we were given a report of our diet & illness and toxicity. From this report, Michelle (the owner of Amity) will advise on the activities which we will undergo as part of the programme, and the diet we should take - four days raw food fast and three days intermittent fast for us. We also took our weight, visceral fats and body measurements during this time.
On the seventh day, we took the same measurements and make a comparision of how the programme have helped us. For me, there was no visible changes. :'(
Amity Wellness Amenities
The villa is not a huge place. However, it has most of the amenities that we required.
- Massage room with 2 beds
- Colema with 4 individual rooms
- Infra-red Inflammation room with 2 pods
- Infra-red sauna
- A pool
- A bar, where we get our dosage of coconut juice
- Seating areas around the pool
- Function room
- Steam sauna (outside the premise where we can also use)
- Alkaline water refill points
Amity Freebies - Found in room
Included in our package were freebies from Amity. These include:
- Notebook
- Amity Introduction book
- Pen
- 1.6L BPA free water bottle
- Amity Wellness singlet
- Thai (yoga) pants
Our room - Superior Deluxe
As there were two of us, we requested for a bigger room. The room has a king size bed, but they added another single bed for us. Upon arrival, we received the freebies on our bed respectively.
We have a kitchenette, where the staff will bring in our foods and placed them in the refrigerator. We also have sofa and table, and dressing table. There is also a tv, dvd player, alarm clock, and wardrobe in our room. There is a patio outside our room with a table and two chairs. There's where usually my sister and I had our meals.
General Activities
A typical day starts with an exercise at 7.15am, either a yoga, a fitness or a walk at the mountain. Following that, will be our daily group meeting, where we are rewarded with super shots and ginger tea. After that, it's our usual hourly activity. Noon time is also a common activity like health workshop, or food demo. After that, it's a trip to the beach if anyone wants to go. Otherwise, it'll be own activity or personal time. Evening time is usually a workshop. Typically, all activities are an hour duration. The usual general activities include:
- Yoga, health fitness, mountain walk
- Food demos, health talks, workshops
- Evening talks and workshops
- Infra-red Inflammation pod
- Massage
- Colema
- Steam sauna (at another premise)
- Morning meeting with supershot drinks
Workshops & Talks
Interesting workshops at noon include Human Hormones, Vitamins and food demos. Evening workshops include Reiki, NLP and tuning forks. Although these talks and workshops are organised for everyone, we can have the option not to attend it. These are not compulsory.
Additional Services
There are additional services which one might want to take up during their programme at Amity. These professionals work with Amity for a long time and they engaged only the good ones. For myself, I went for the Body Alignment, Ear Candling and Float. For the body alignment, the therapist did a twist to my right hip, stating that my hips were not balanced. After the session, he showed me an exercise to do everyday to balance my hip.
For the ear candling, it cleared my ear wax and I can actually see the amount being cleared.
The Float was something nice and relaxing. We float in the water of magnesium flakes. This allowed us to take in magnesium through our skin. We slept very well that night.
Other than the paid professional services, we found some time to venture outside the villa to have our mani and pedicures done (at a very cheap rate).
Meals & Supplements
Having said that we were on raw fast for four days, we had breakfast, lunch, dinner and supper. A typical breakfast was granola with fruits. A typical lunch was shredded vegetable with some dressing and similar to dinner. Dessert was raw cake. And our supper was hot chicken broth. The food seems exciting at first, but after three days, my sister couldn't eat anymore. I was still happily enjoying the raw cold food.
However, with the supplements that were given to us, we didn't feel hungry despite having raw food. Supplements are usually in pill forms. They include spirulina, activated charcoal, probiotics, chlorophyll powder, fibre drink and coconut oil. After we started our intermittent fast, we had to take additional turmeric powder and bowel cleansing pills. During intermittent fast, we were not allowed to eat for 16 hours, therefore, we were only left with two meals a day - breakfast & dinner, with hot broth included. Actually with the activities and the supplements, we don't feel hungry. And we drink a lot of alkaline water there.
Verdict
In conclusion, even though I didn't lose what I desired to, I have gained vast knowledge of healthy eating and living. There were a lot of information imparted to us. We were given a USB drive each which contains information which we need to know, and the recipes to the food we consume. The only thing I dislike was consuming the pills. I just couldn't swallow them.
Our favourite activity turned out to be Colema, which is colon cleansing. It felt good to cleanse the colon of the toxins that were built up over the years. The staff at Amity was very friendly and helpful. They knew what we were going through and gave us encouragement. It's not easy not to consume meat or other food stuff over a seven-day period. But we survived.
This is one trip, where we relaxed, detox and build up our wellness. I will return again some day. Thank you to the wonderful team for a great experience.
[Note: I paid for my experience. This is not a sponsored post.]
"Norway is a Scandinavian country encompassing mountains, glaciers and deep coastal fjords." - Wikipedia.
"A fjord is a long, narrow inlet with steep sides or cliffs, created by glacial erosion. There are many fjords on the coasts of Alaska, British Columbia, Chile, Greenland, Iceland, the Kerguelen Islands, New Zealand, Norway... Norway's coastline is estimated at 29,000 km with fjords, but only 2500 km when fjords are excluded. "- Wikipedia
Therefore, a trip to Norway will be incomplete without a taking a cruise along their fjords. In order for us to get from Bergen to Tromso, I booked a cruise ship and take our time to enjoy the beauties along the Norwegian coastline.
Hurtigruten is not only a transporter of passengers, it also transports goods and vehicles from one port to another. Their popular cruise is 12days - starting from Bergen and ends at Bergen heading northwards all the way to Kirkenes and back southwards. And at certain locations and time, you can catch the northern lights onboard the cruise too!
For us, the cruise was about 5D4N, but 3 days 16 hours according to their website. Choosing the cabin room was a challenge - Unspecific Polar Outside, Polar Inside, with windows, with limited windows. I had no idea what was Polar outside. And I chose the cheaper room with similar description to the more expensive one. Hahaha...Lunch was not included in the cost of the cruise. So I decided to add dinner meal. Breakfast was included as part of the cost. My advice is, don't add dinner meal, save the cost. So the total worked out to be 1584€ for 4 days breakfast and 3 nights dinner.
Day 1 - 29 Feb
On day 1, boarding takes place at 3pm, but rooms are only available after 6pm. We took a taxi from Bergen city to the terminal which cost us Nok150 (S$25) for 15mins ride. We arrived just after 6pm. The queue to check-in was long. There was only two counters opened. Many of them came with huge luggage. Later then I realised many of their passengers are from other parts of Europe where they flew in on the same day so that they can check in to the cruise ship directly. I also realised that most of these passengers will cruise the 12 days with them.
During check-in, we were given a room card each, which was linked to our credit cards. We were to use this room card to make all payments onboard the cruise should we purchase any items. Then we were told to go to a room to attend a safety briefing before we were allowed to board the cruise ship.
Our majestic cruise ship is called MS Kong Harald. When we boarded, it was directly at level 5. Our room was near the entrance of the boarding passage. Level 5 also happens to have passage along the ship for viewing. When I reached my room, our checked in luggage was already at the door. When I opened the door, then I realised the room I had chosen can be seen from outside because of the passage. That was what it meant then! So the curtain has to be closed most of the time if you don't want people to look into your room. The room size was pretty good. There was a single bed on the right, and a sofa-turned bed on the left. There is even a third single bed above the sofa bed. So this room can sleep 3 persons.
There was shelf on the right beside the bed, and cabinets top and bottom near the entrance. There is also a wardrobe beside the entrance. The bathroom was on the left, with heated floor. Between the two single beds, there is a fold-able table. There was a television and telephone in the room.
At 8pm, we were told to gather at the reception area for a briefing, for those English-speaking passengers. There weren't many of us. Then we were introduced to the important staff onboard - Captain, Restaurant Manager, Customer Services Manager, Housekeeping Manager and Executive Chef. Then we were told that this cruise was the "maiden" cruise for Kong Harald after it had gone through a major makeover in Feb. That was why the furnishings looks new! We were happy to be the "first" to use the makeover. The next batch of briefing were for German speaking. Then we realised most of the passengers in this cruise were from Germany. Based on the passengers, we realised that the cruise ship were just half filled. That means, it won't be too crowded. Yay!
Introduction to the cruise:
Deck 7 - Large panorama and observation lounges with great views, Sun deck & Fitness room.
Deck 6 - Café, Cabins
Deck 5 - All around observation deck (outside), Cabins
Deck 4 - Observation lounges, A-la-carte restaurant, Dining Room, Information Desk, Souvenir shop
Deck 3 - Cabins, Disembarkation area
Deck 2 - Car deck, Cabins.
Soon, the cruise set sail at 10.30pm. We watched the port drew smaller from our room. It was quiet outside.
Day 2 - 1 Mar
*yawn* We didn't get to rest well the first night. The sea was choppy, the vessel was moving too much. So we woke up early and went for our buffet breakfast. The cruise emphasize a lot on hygiene. So before we entered the restaurant, we had to use the hand sanitizers. The breakfast buffet was very sumptuous. They have counters and counters of food - bread, cold cuts, fruits, yoghurt, cooked food, eggs, cold juices, salads and coffee. We eat our fill then proceed to sun deck to enjoy the scenery.
We were quite diligent. We went to the gym to do some workouts before lunch. At 12noon, the vessel docked at Alesund - a small town in art nouveau style with approximately 44,000 inhabitants.
We took our instant cup noodles for lunch, then proceed to get out to Alesund to take some photos. To disembark, we had to go to deck 3, scan our card and proceed out. We just stroll around the area as we didn't want to go too far away. Some had gone for their excursions. We got back to the cruise by 3pm as it was due to set off.
Dinner was scheduled at a specific timing. The timing that was given to me upon check in was 8.30pm. I went to get it changed to 6pm this morning. Table number was also given. So for the next few nights' dinner, we will be seated next to the same people, in this case, an old couple from Amsterdam. We quickly made friends and chit chat a lot while our three course meal were being served. Time went by quickly. We had to vacate our seats for the next dinner timing guests.
We went up to the observatory lounge to relax and use our smartphones. Another day gone by.
Day 3 - 2 Mar
As the vessel was more stable, we had a good night rest. By the time we woke up, we were already docked in Trondheim - founded by Viking king Olav Trygvasson in 997. It is Norway's third largest city with a population of 175,000.
We took our breakfast, then proceed to disembark, exploring longer into the city. There were more buildings to see. The ports that they chose to dock were very near to the cities. They are within walking distance. At noon, the vessel departed Trondheim as we head northwards.
For the rest of the day, my hubby did some work in the room while I took nap. It was really too relaxing.
In the evening, there was a competition to submit our form on guessing the exact time when we will cross the Arctic Circle. So exciting. We submitted our forms.
Dinner that evening was buffet. Good sumptuous spread of food. Can't get enough, but it's too much when it's buffet! After dinner, we went to the outdoor observation deck. It was really cold.
Day 4 - 3 Mar
Before I could even get up, the captain announced that we will be passing the Arctic Circle soon. That was only 7.20am. We quickly washed up and changed into our thick clothing, then went out to the outdoor observation deck and waited. Many people were already outside, hoping to take pictures. I was told there was a globe when we pass the arctic circle, but I didn't catch it. :(
After that, we proceed to have our breakfast. There was a short stopover at Ornes.
At 10.15am, there was an Arctic Circle celebration with King Neptune on deck 7. We proceed to join the others for the celebration. It was during this time that they announced the winner for guessing the time we passed the arctic circle. It was 7:34:43am. The prize was a Hurtigruten cruise book. A staff was dressed as King Neptune and a story was told.
After the announcement, the winner was made to sit on a bench, and a scoop of ice was thrown inside her clothing. The temperature was 0 degrees at that time. Everyone cheered! Then the organiser said she had been "baptised" to be a true Norwegian. After that, she was given a small glass of Cloudberry drink. And so, everyone queued up to be "baptised". I did my share too. The cloudberry drink was really nice. And yes, the ice was really cold and my back were all wet, including my pants as the ice slide down. It was all good fun. After that, some dispersed, some stay around, some took photo with King Neptune.
At 12.30pm, we docked at Bodo. After our instant noodles lunch, we disembark and walk to the city. Window shopping in their shopping centre, and taking pictures. At 3pm, we departed Bodo.
The rest of the time was spent at the observatory lounge at deck 4. I took nap while my hubby was working on his laptop again.
Dinner was buffet again. Chatting with the Holland couple was interesting. They told us their travelling stories, their life stories too. It was the last night chattering with them. At the end of the dinner, we bid each other farewell and wish all of us luck in catching the Northern Lights.
Again, we went to the observatory lounge to enjoy the night scenery. At 9pm, the vessel docked at Svolvaer - main town of Lofoten Islands with about 4,000 inhabitats. As it was night and everything was closed, there wasn't much to see in this little town. An hour later, the vessel left the port.
At 10.45pm, they served Chef's Norwegian Fish Cakes. It was hot and tasted delicious in this cold weather.
Good night.
Day 5 - 4 Mar (final day)
Hubby complained the cruise was too long as there wasn't much activities. Even though I enjoyed the cruise and the fjords, I tend to agree with him that it was a little too long. Fortunately, there were a few towns which we could disembark and explore, otherwise, I cannot imagine myself being on the cruise for so long.
One of the interesting thing I observed in this cruise is, whenever they docked in a port, there will be guests waiting to get up to the cruise ship. They will head to deck 6 cafe to have snacks and gelato. Some will also explore the ship. There will also have some passengers who disembark for good, and others who check-in for their onward cruise.
Usually, 15mins before the cruise depart, there will be an announcement over the PA system to request "guests" to leave the vessel. And thank them for coming.
The final morning on cruise. Every now and then, the vessel will dock to pick up cargo or deliver cargo. For such time, the docking time is only about 15mins. So passengers won't be allowed to leave the vessel. Sometimes, we will just stay the observation deck to observe what was being moved in/out.
The final docking for us was Finnsnes. It was at Finnsnes when I got down to take photos that I felt onto the hard snow. The blue black on the right knee was really huge.
At 12noon, we check out our room and deposited our luggage at level 3. Then we "docked" ourselves at the observation lounge until we disembark.
Finally at 2.30pm, we reached Tromso - northern Norway's largest town with approximately 75,000 inhabitants. The town is called the capital of the Arctic. There was already a long queue of passengers waiting to disembark the vessel. Some had booked excursions to spend the afternoon here.
For us, it was goodbye Kong Harald as we disembark with our luggage. Overall, it was a pleasant cruise. The vessel was generally clean and tidy. The scenery was simply beautiful. If I had more time to spend, I would have loved to complete the whole journey and experience the Northern Lights on the cruise!
