Spinach Stuffed Chicken Breast

Since my quest for no carbo breakfast, I have been planning and preparing my breakfast myself. Many times, I baked my food the day before, kept some in the freezer and request my helper to heat it up for my breakfast for the next few days.

One of the reason I have decided to go carbo free breakfast (on weekdays usually) was due to a talk I attended when I was at Amity Wellness. Since that time, I have try to prepare carbo-less breakfast when I go to work. There are of course cheat days and exception days. But it will revert back to carb-less days once I go back to my routine.

Not having carbos in my breakfast means I have to be creative in what I eat. I'm always on the quest to search for recipes which are easy and can be frozen. This recipe - Spinach Stuffed Chicken Breast is healthy and easy to prepare. I took this with kale in the morning.

Recipe for Spinach Stuffed Chicken Breast, adapted from That Low Carb Life.
(Makes 2 large chicken breast)

Ingredients:
2 chicken breasts
1 tbsp Olive oil
1 tsp Smoked paprika
1 tsp Sea salt
1 tsp Garlic powder
1 tsp Onion flakes
80g Cream cheese, softened
¼ cup grated Parmesan (I omitted this)
2 tbsp Dijon Mustard
1 Cup chopped fresh Spinach
1 tsp Garlic powder
½ tsp Chilli powder 
¼ tsp Sea salt
¼ tsp Ground pepper

Method:

1. Preheat oven to 170C. 
2. Place the chicken breasts on a cutting board and drizzle with olive. 
3. Add the paprika, salt, garlic powder, and onion flakes to a small bowl and stir to combine. Sprinkle evenly over both sides of the chicken.
4. Use a sharp knife to cut a pocket into the side of each chicken breast. Set chicken aside.
5. Add cream cheese, mustard, spinach, garlic, chilli powder, salt and pepper to a small mixing bowl and stir well to combine.
6. Spoon the spinach mixture into each chicken breast evenly.
7. Place the chicken breasts in a baking tray. 

8. Bake, uncovered, for 22-25 mins or until chicken is cooked through.
9. Serve with salad.


Wholewheat Poolish Artisan Buns

My recent trip to the new Library@Vivo City brought me back a baking book - The French Baker. The book has many good pastry recipes, which was difficult to resist.

For a bread lover like me, the first attempt was to try his Semi-sourdough bread. The second attempt, I baked into smaller buns and added wholemeal flours. The crumbs were soft and light. I really like the flavour. I think I might end up with buying this book to keep!
Wholewheat Poolish Buns, adapted from The French Baker.
(Makes 9 buns)

Ingredients:
Poolish
100g Water
100g Plain flour
3g Yeast

Main dough
100g Wholewheat, coarse
300g Plain flour
200g Water (or slightly more)
6g Yeast
12g Fine Sea Salt

Method:
Poolish:
1. Put yeast and water in a medium bowl and stir till fully dissolved.
2. Add the flour and whisk gently until a soft sticky paste forms.
3. Cover with cloth or plastic wrap and refrigerate overnight.

Main dough:
1. Place flour, water, salt and yeast in the bowl of an electric mixer fitted with a dough hook and mix on low speed for 10mins.
2. Add the poolish, increase speed to medium and knead for another 10mins or until the dough comes away from the side of the bowl.
3. Do the windowpane test.
4. Then cover the dough with a cloth in a bowl and set aside in a warm place to prove for 45mins.
5. When the dough has risen, knock it down, then fold the sides towards the centre to remove as much gas as possible.
6. Cover and set aside for another 45mins, or until double in size. Then knock the dough down again.
7. The dough is now ready to be divided and balled.
8. Place the dough on a lightly floured work surface. Divide the dough equally into 9. Approximately 132g for each dough.
9. Take a portion of the dough in the cupped palm of your hand and flatten slightly. Then bring the outside edges into the middle and pinch to seal. Turn the ball over and drag the base over the work surface several times.
10. Place the balls, seam side down on a lightly floured tray, cover with a cloth and set aside to prove for 1-1 1/2hrs or double in size.

11. Meanwhile, preheat oven to 240C at least 30mins before baking.
12. To check if the dough is ready, gently push it with the palm of your, it should feel soft but the dough should still spring back to its original shape.
13. Dust a little flour over the top of dough. Using a sharp paring knife, score the dough at the sides or the middle.

14. Place on the bottom shelf of the oven and spray water into the oven for 5 secs, then quickly close the oven door.
15. Bake for 20mins. To check if the bread is ready, open the oven door and tap the crust with your index fingers. The bread is ready when the crust feels hard and the bun sounds hollow and dry.
16. Remove from the oven and let it cool completely before consuming.

The original attempt of his Pain Sur Poolish. I was satisfied with the crumbs of this recipe, which made me attempt it again...and again.


Hae Bee Hiam (Nonya style)

This year's Chinese New Year seems to be my most free period. For usual years, I will be busy baking CNY goodies for my family members. However, this year, I have decided not so, as my sisters didn't want to eat any, and I'm also cutting down on snacks consumption.

Since I have the luxury of time, I have decided to make Hae Bee Hiam, which can compliment any foods. After making, I realised it was not a difficult process, I should have done this long ago!

This version of Hae Bee Hiam taste good. With the addition of kaffir leaves, it made the taste very fragrant. It's almost like "tom yam" taste. My learning point is, I had fry the hae bee a bit too long and made it slightly harder, not so chewy. Otherwise, the taste was good.

Hae Bee Hiam, adapted from The MeatMen

300g Dried shrimp, rinsed and dry
6 Kaffir lime leaves, finely sliced
2 tbsp Sugar
Cooking oil

Rempah paste:
25 Shallots
6 cloves Garlic
3 Fresh chilli buddies, sliced
11 Dried chillies, soaked till soft and cut
4 Lemongrass, only the bulb is used, cut small
5 pieces Candlenuts
15g Toasted belacan powder (I cut and toast it lightly in a small pan over low heat)


Method:
1. Pulse 300g dried shrimp till coarsely ground, with small bits of dried shrimps.
2. Dry fry the shrimps in a wok till fragrant. Set aside.
3. Blend rempah ingredients in a food processor into fine paste.
4. Heat cooking oil in wok. Approximately 6tbsp.
5. Add in the blended rempah paste. At this point, it will splatter. Stir continuously.

6. Fry till fragrant and until the oil gets absorbed into the rempah, and until quite dry.
7. Add in the coarsely ground shrimp.
8. Continue to stir fry till well combined.
9. Add in sugar now and stir well.
10. Add in the finely sliced kaffir lime leaves.
11. Fry till the Hae Bee Hiam texture is crumbly.
12. Do not cook too long as Hae Bee Hiam will become dry and hard.
13. Leave to cool before bottling.


In Collaboration With Floral Garage Singapore

This post is in collaboration with Floral Garage Singapore.

Floral Garage Singapore is an established Singapore florist company comprised of a team of passionate floral hobbyists and professional florists. They offered wide range of flowers from hand bouquets to table centrepiece to standing flowers and even gifts. They also served corporate clients and individuals, and does delivery in Singapore. They are also looking for opportunities to franchise their business.
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I had the opportunity to collaborate with them recently, using their flower centrepiece to compliment my cake presentation. Their flowers bright and fresh. It made my cake stands out more. The flower display recommended by them is called Martial. Thank you Floral Garage SG for this wonderful opportunity.

For this function of mine, I made Zoe’s Steamed Chocolate Cake. There were only good reviews on this cake from my guests. For your next function, why not try this combination - flower centrepiece from Floral Garage SG and Zoe's Steamed Chocolate Cake. It is easy to make and taste delicious without frostings.

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Recipe for Steamed Moist Chocolate Cake, adapted from Bake for Happy Kids

(Makes a 10x10 and 6x6, serves at least 60 people)

Ingredients:

200g Unsalted butter
120g Caster sugar
100g Light brown sugar
360g Evaporated milk
4 large eggs, about 70g each with shell and lightly beaten
2 tsp Vanilla extract
200g Plain flour

100g Cocoa powder, preferably Dutch process (I used Valrhona)
2 tsp Baking powder
1 tsp Baking soda
1/2 tsp Fine sea salt



Method:


1. Line the bottom of the square pans with a piece of baking paper. Preheat steam oven.
2. Add butter, both sugars and evaporated milk in a large saucepan. Place the saucepan over a low heat and use a hand whisk to whisk mixture while cooking until sugar is completely dissolved and mixture is smooth.
3. Remove saucepan from the heat. Allow mixture to cool until it is nearly like room temperature or cool enough to touch.
4. Add eggs and vanilla into the butter mixture and whisk until combined.
5. In another bowl, combine flour, cocoa powder, baking powder, baking soda and salt. 
6. Sift flour mixture into the butter mixture and whisk until all are just combined. Do not over mix. Cake batter is runny.
7. Pour batter into the prepared pan and place the pans into the steam oven. Cover pan with a large piece of foil.
8. Set the steam oven for 45mins at 100C.
9. Remove the cake from the oven and allow it to cool completely in the pan before removing it onto a wire rack. 
10. Slice the cake into 1cm thick and 3cm long each. 
11. Arrange them into the tier cake display, together with Floral Garage flowers.

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Vanilla Cheesecake

A modified recipe for Vanilla Cheesecake made for my nephew's birthday. It had been a long time since I baked a birthday cake. I requested to make a cheesecake since fanciful decoration is not required.
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Recipe for Vanilla Cheesecake

(Makes a 9″ round cheesecake)

Ingredients:
Crust:
500g Digestive biscuits, finely grind (I finished up the whole packet as I do not want to keep any)
50g Salted butter, soften

1. Mix crushed biscuit crumbs with the soften butter until it resembles the texture of wet sand.

2. Using the back of your fingers, press the mixture into the base of a springform pan until the base is firm and compact.
3. Baked in a pre-heated oven of 160C for 10mins.
4. Remove from oven and let it cool.

Filling:

750g Cream cheese, softened
130g Fine sugar
4 Eggs, room temperature
150g Honey yogurt (or plain yogurt. I used the brand - Thick & Creamy Honey)
1 Vanilla pod, scraped the seeds

Method:

1. Beat cream cheese and sugar in a mixer until it is smooth without lumps.
2. Add eggs in one at a time, beating until well combined. Remember to scrape down the sides of the bowl regularly to ensure an even mixture.
3. Add in yogurt, followed by vanilla seeds. Mix well. 
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4. Pour the batter into the pan. 
5. Bake in the preheated oven of 160C for 60mins on the 2nd rack (lowest 2nd).
6. Once done, turn off the oven and let the cheesecake cool in the oven completely. (I left it overnight.) 
7. Remove the cheesecake from its pan and chill for at least 4 hours.
8. To decorate, sprinkle snow powder. Refrigerate well.
9. Before serving, remove from the fridge and left it outside for at least half hour. Slice, serve and enjoy!
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A Detox and Wellness at Amity Wellness

I decided to go for a detox and wellness programme recommended by my sister's friend. She sang good reviews about the place, which tempted both of us to experience it.

The booking of the programme and the accommodation was done quickly, and so we booked an air ticket to Phuket, and off we went.

There was pre-screening of our diets and habits. And before we went, we were to be on a pre-cleansing programme for 14 days, namely to make our body more alkaline by avoiding mostly diaries and meats.

Induction and Consultation
Upon our arrival, we were ushered to a room to do our induction and consultation. Based on the pre-programme screening surveys, we were given a report of our diet & illness and toxicity. From this report, Michelle (the owner of Amity) will advise on the activities which we will undergo as part of the programme, and the diet we should take - four days raw food fast and three days intermittent fast for us. We also took our weight, visceral fats and body measurements during this time.
On the seventh day, we took the same measurements and make a comparision of how the programme have helped us. For me, there was no visible changes. :'(

Amity Wellness Amenities
The villa is not a huge place. However, it has most of the amenities that we required. 
  • Massage room with 2 beds
  • Colema with 4 individual rooms
  • Infra-red Inflammation room with 2 pods
  • Infra-red sauna
  • A pool
  • A bar, where we get our dosage of coconut juice
  • Seating areas around the pool
  • Function room
  • Steam sauna (outside the premise where we can also use)
  • Alkaline water refill points
Amity Freebies - Found in room
Included in our package were freebies from Amity. These include:
  • Notebook
  • Amity Introduction book
  • Pen
  • 1.6L BPA free water bottle
  • Amity Wellness singlet 
  • Thai (yoga) pants

Our room - Superior Deluxe
As there were two of us, we requested for a bigger room. The room has a king size bed, but they added another single bed for us. Upon arrival, we received the freebies on our bed respectively.
We have a kitchenette, where the staff will bring in our foods and placed them in the refrigerator. We also have sofa and table, and dressing table. There is also a tv, dvd player, alarm clock, and wardrobe in our room. There is a patio outside our room with a table and two chairs. There's where usually my sister and I had our meals.

General Activities
A typical day starts with an exercise at 7.15am, either a yoga, a fitness or a walk at the mountain. Following that, will be our daily group meeting, where we are rewarded with super shots and ginger tea. After that, it's our usual hourly activity. Noon time is also a common activity like health workshop, or food demo. After that, it's a trip to the beach if anyone wants to go. Otherwise, it'll be own activity or personal time. Evening time is usually a workshop. Typically, all activities are an hour duration. The usual general activities include:
  • Yoga, health fitness, mountain walk
  • Food demos, health talks, workshops
  • Evening talks and workshops
  • Infra-red Inflammation pod
  • Massage
  • Colema
  • Steam sauna (at another premise)
  • Morning meeting with supershot drinks
Workshops & Talks
Interesting workshops at noon include Human Hormones, Vitamins and food demos. Evening workshops include Reiki, NLP and tuning forks. Although these talks and workshops are organised for everyone, we can have the option not to attend it. These are not compulsory.


Additional Services
There are additional services which one might want to take up during their programme at Amity. These professionals work with Amity for a long time and they engaged only the good ones. For myself, I went for the Body Alignment, Ear Candling and Float. For the body alignment, the therapist did a twist to my right hip, stating that my hips were not balanced. After the session, he showed me an exercise to do everyday to balance my hip.
For the ear candling, it cleared my ear wax and I can actually see the amount being cleared.
The Float was something nice and relaxing. We float in the water of magnesium flakes. This allowed us to take in magnesium through our skin. We slept very well that night.
Other than the paid professional services, we found some time to venture outside the villa to have our mani and pedicures done (at a very cheap rate).

Meals & Supplements
Having said that we were on raw fast for four days, we had breakfast, lunch, dinner and supper. A typical breakfast was granola with fruits. A typical lunch was shredded vegetable with some dressing and similar to dinner. Dessert was raw cake. And our supper was hot chicken broth. The food seems exciting at first, but after three days, my sister couldn't eat anymore. I was still happily enjoying the raw cold food.

However, with the supplements that were given to us, we didn't feel hungry despite having raw food. Supplements are usually in pill forms. They include spirulina, activated charcoal, probiotics, chlorophyll powder, fibre drink and coconut oil. After we started our intermittent fast, we had to take additional turmeric powder and bowel cleansing pills. During intermittent fast, we were not allowed to eat for 16 hours, therefore, we were only left with two meals a day - breakfast & dinner, with hot broth included. Actually with the activities and the supplements, we don't feel hungry. And we drink a lot of alkaline water there.
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Verdict
In conclusion, even though I didn't lose what I desired to, I have gained vast knowledge of healthy eating and living. There were a lot of information imparted to us. We were given a USB drive each which contains information which we need to know, and the recipes to the food we consume. The only thing I dislike was consuming the pills. I just couldn't swallow them.

Our favourite activity turned out to be Colema, which is colon cleansing. It felt good to cleanse the colon of the toxins that were built up over the years. The staff at Amity was very friendly and helpful. They knew what we were going through and gave us encouragement. It's not easy not to consume meat or other food stuff over a seven-day period. But we survived. 

This is one trip, where we relaxed, detox and build up our wellness. I will return again some day. Thank you to the wonderful team for a great experience.

[Note: I paid for my experience. This is not a sponsored post.]